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You also need to cut out sugary snacks and drinks. If people aren't getting any exercise they should try walking more, initially, and then build up to exercising for a period of 30 minutes three times a week. It won't be easy at first but if you persist with it you should soon see some results, even if it means you just feel a bit more energetic. Kurt Staines, Basildon. I think lack of exercise is the biggest problem. We drive where we used to walk; we sit watching TV or in front of the computer; sport for the majority is a spectator activity; children rarely play out; school playing fields have been sold, and so it goes on.

As a teenager in the 40s I had a cooked breakfast, a three-course lunch, a hearty tea, a cooked supper and cocoa and biscuits at bedtime!! However, my friends and I played tennis in the local park; hockey and netball at school; had PE lessons three times a week; and never rode where we could walk. In short, we used all the calories we ate. Mrs Margaret Burton. The human body is surprisingly adaptable in what it can eat and still thrive.

Everything from extremely high fat Inuit to very low calorie intake Australian Aboriginal and a wide variety in between. The one thing a million years of evolution has not prepared us for is unlimited food. We are predisposed to consume food whenever it's available because for most of our history we didn't know when we would eat next. Our appetites also favour foods with high calorie content because getting enough energy is was key to survival. This is not something the government can reasonably be expected to change.

Keith Dowsett. In this country we have the NHS which we all have to contribute to through taxation. Therefore, we should all be socially responsible for our health. I suggest that the obese are taxed directly to fund the future treatment they are likely to need. This is different to increasing tax on fatty foods as it does not punish those who incorporate such foods into a responsible lifestyle which includes a balanced diet and excercise. Chris Outterside. In my view healthy eating and a strong family life are very much the same thing. Whilst eating a family meal together round a table has fallen from our collective agenda so the consumption of junk and snack foods have increased.

I firmly believe that good eating and the art of preparing food are learned at home, and the enjoyment of the food should be a shared time for families to talk without the distraction of TV. Sheena Passfield, Salisbury. I live in Canada and work in the health care system here. Governments worldwide should do whatever it takes to get the fat off its citizens. I am sick to death of having to look after these lazy people.

Anyone like to guess how many sick days nurses loose at work each year from back injuries alone? Thats right, too many. It might be worth a try to strip off your clothes, face the ugly truth, and stop stuffing your face. I'd like to sugar coat this, but I really don't want to add to your problem. Maura Collins, Canada. Terms and Conditions. Style Book. Weight status in persons aged years is determined by comparing their BMI to other persons of the same sex and age in a reference population.

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BMI is calculated and plotted by age on a sex-specific growth chart to determine a BMI-for-age percentile. Poverty is determined by the poverty-income ratio, which is the ratio of a family's income to the U. Census Bureau's poverty threshold. The threshold varies with the number and ages of family members and is revised yearly. Obesity in children and adolescents is associated with numerous immediate health risks, including high blood pressure, high blood cholesterol levels, type 2 diabetes, metabolic syndrome, sleep disturbances, orthopedic problems, and social and psychological problems, such as discrimination and poor self-esteem 7,35, These immediate health risks can have long-term consequences for children and adolescents, affecting them into adulthood.

Insufficient public health and education efforts to decrease or minimize these health risks will affect both health-care and education systems. Increasing rates of obesity among children and adolescents are of particular concern because those who are obese are more likely to become overweight or obese adults and have related chronic diseases 8. The probability of childhood obesity persisting into adulthood increases as children enter adolescence 46,47 ; even obesity during early childhood ages years increases the risk for adult obesity The findings were consistent for both sexes and all childhood age groups studied in the cohort years, years, years, years, years Obesity in adults is associated with an increased risk for premature death, heart disease, type 2 diabetes, stroke, several types of cancer, osteoarthritis, and many other health problems 8, The risk factors and precursors to these diseases are being detected in obese children 23 , and national concern exists that this trend might lower the age of onset of chronic conditions and diseases and possibly decrease the quality of life or shorten the lifespan of obese children Metabolic syndrome is a clustering of metabolic risk factors that increases the risk for prematurely developing CVD and type 2 diabetes Metabolic syndrome is defined as the presence of three or more of the following metabolic risk factors: abdominal obesity, high triglyceride levels, low high-density lipoprotein cholesterol HDL-C levels, high blood pressure, and high fasting glucose levels Physical inactivity and obesity are established risk factors for metabolic syndrome, and a poor diet can accelerate the risk for developing CVD among persons with metabolic syndrome In , metabolic syndrome was significantly more prevalent among obese persons than among those of normal weight Adequate calcium and vitamin D intake, along with weight-bearing physical activity e.

Physical activity places a mechanical load on the skeleton, and the body responds by strengthening bone mass to support the activity. In addition, both vitamin D and regular physical activity enhance the positive effects of calcium Bone growth during adolescence is particularly crucial for achieving optimal bone health because bone mass peaks in late adolescence 56, Adolescents who do not achieve optimal bone mass during this period will lack the adequate support to sustain normal losses of bone mass later in life.

Low body weight, weight loss, physical inactivity, and dieting among children and adolescents can lead to low bone density. Low bone density leads to osteoporosis, which is the most common cause of fractures among adults. In older adults, fractures lead to physical disabilities, depression, reduced quality of life, and potentially death 56, In , approximately 10 million U. These conditions disproportionately affect women In addition, obesity in children and adolescents is associated with orthopedic complications such as fractures, musculoskeletal pain, impairment in mobility, and abnormal lower extremity alignment Reduced food intake and disrupted eating patterns because a household lacks money and other resources for food is referred to as food insecurity.


Experts Warn What Needs To Be Done Before Putting Pets On Raw Food Diet

In , approximately Blacks and Hispanics have the highest prevalence of undernutrition 60 , and food insecurity and hunger might be associated with lower dietary quality and undernutrition in children and adolescents, especially in adolescents Undernutrition can have lasting effects on overall health, cognitive development, and school performance Children and adolescents in food-insecure households have poorer health status and experience more frequent stomachaches and headaches than those from food-secure households In addition to poor health outcomes, behavioral and psychosocial problems also have been associated with food insecurity and hunger in children and adolescents , Those who are food insecure have lower physical functioning and quality of life Children and adolescents experiencing hunger have lower math scores and are more likely to repeat a grade in school and receive special education services or mental health counseling than those not experiencing hunger 62, Children and adolescents experiencing hunger also are more likely to be absent and tardy from school than other children and adolescents Schools have a long history of seeking out and developing strategies to address these concerns.

The National School Lunch Program and School Breakfast Program were initiated, in part, as a way to reduce undernutrition among children and adolescents Iron deficiency is a condition resulting from too little iron in the body Iron deficiency hampers the body's ability to produce hemoglobin, which is needed to carry oxygen in the blood. This deficiency can increase fatigue, shorten attention span, decrease work capacity, impair psychomotor development, affect physical activity, and reduce resistance to infection 70 , Iron deficiency ranges from depleted iron stores without functional or health impairment to iron deficiency with anemia, which affects the functioning of several body systems To prevent iron deficiency, children and adolescents need to consume adequate amounts of foods containing iron e.

Among school-age children and adolescents with iron deficiency, anemia is associated with poor cognition and lower academic performance 72, Whether this association exists among iron-deficient children and adolescents without anemia is unclear A Healthy People national health objective strives to reduce iron deficiency among young children aged years and females of childbearing age aged years objective NWS 21 In a national sample, children and adolescents who were overweight or obese were approximately twice as likely to be iron deficient than those of normal weight Eating disorders are psychological disorders characterized by severe disturbances in eating behavior.

Anorexia nervosa is characterized by a refusal to maintain a normal body weight. Bulimia nervosa is characterized by repeated episodes of binge eating followed by compensatory behaviors such as self-induced vomiting Disorders that do not meet all criteria for either anorexia nervosa or bulimia nervosa are referred to as eating disorders not otherwise specified. Eating disorders are more common in females than males. Among females, the lifetime prevalence of anorexia nervosa is approximately 0.

The prevalence of anorexia nervosa and bulimia nervosa in males is approximately one tenth that in females. According to the American Psychiatric Association, the prevalence of anorexia nervosa and bulimia nervosa in U. However, children and adolescents report disordered eating behaviors that are clinically severe but do not meet full criteria for an eating disorder. Eating disorders can cause severe complications, and mortality rates for these disorders are among the highest for any psychiatric disorder Dental caries is the most common chronic condition in children and adolescents, with the greatest prevalence in blacks and Mexican-Americans and in those who live in poverty Pain from untreated caries can affect school attendance, eating, speaking, and subsequent growth and development Dental caries is associated with sugar and full-calorie soda consumption 80, Children who are obese have been found to have higher rates of dental caries than their normal weight peers The Dietary Guidelines for Americans have been published every 5 years since 5.

The guidelines also recommend that children, adolescents, and adults limit intake of solid fats major sources of saturated and trans fatty acids , cholesterol, sodium, added sugars, and refined grains 5. Available data indicate that most children and adolescents do not follow critical dietary guidelines. For example, the guidelines provide guidance on the amount of fruits and vegetables that children and adolescents should consume. However, most U. The guidelines also recommend that children aged years drink 2 cups of fat-free or low-fat milk or equivalent milk products per day and persons aged years drink 3 cups per day i.

The guidelines recommend that children and adolescents consume at least half of their daily grain intake as whole grains, which for many people is 2- to 3-oz equivalents, depending on age, sex, and calorie level 5. Whole grains are an important source of fiber and other nutrients. Persons aged years do not eat the minimum recommended amounts of whole grains.

Putting America’s Diet on a Diet

During , the median intakes of whole grains in this age group ranged from 0. Sodium intake, which is associated with increased blood pressure 85 , has increased steadily during the last 35 years, in large part because of increased consumption of processed foods such as salty snacks and increased frequency of eating food away from home The guidelines recommend a maximum daily intake of sodium of 2, mg or 1, mg, depending on age and other individual characteristics. These groups make up approximately half of the U. However, almost all persons in the United States consume more than the recommended amount of sodium.

During , boys aged years and years had an average daily sodium intake of 3, mg and 3, mg, respectively. Girls aged and years had an average daily sodium intake of 2, mg and 3, mg, respectively Although the dietary guidelines do not have a recommendation for the maximum daily intake for added sugar, they do recommend that persons reduce their intake of added sugars 5.

Males aged years consume an average of Because many foods and beverages with added sugar tend to contain few or no essential nutrients or dietary fiber, the guidelines advise that one way to reduce intake of added sugar is to replace sweetened foods and beverages with those that are free of or low in added sugars 5. Approximately half of these empty calories come from six sources, which include soda, fruit drinks, dairy desserts, grain desserts, pizza, and whole milk The guidelines recommend that persons in the United States, including children and adolescents, strive to achieve and maintain a healthy body weight.

Specifically, children and adolescents are encouraged to maintain the calorie balance needed to support normal growth and development without promoting excess weight gain 5. During , a significant increase in caloric intake occurred in the United States Changes in energy intake among children and adolescents varied by age. Studies indicate that the overall energy intake among children aged and years remained relatively stable from to the late s and 84,89, However, the energy intake among persons aged years increased significantly during the same period 84,90, Multiple factors, including demographic, personal, and environmental factors, influence the eating behaviors of children and adolescents.

Male adolescents report greater consumption of fruits and vegetables and higher daily intakes of calcium, dairy servings, and milk servings than females 78 , Black adolescents are more likely than white or Hispanic adolescents to report eating fruits and vegetables five or more times per day Children and adolescents from low-income households are less likely to eat whole grain foods Taste preferences of children and adolescents are a strong predictor of their food intake Taste preference for milk, among both males and females, is associated with calcium intake Taste preferences for fruits and vegetables are one of the strongest reported correlates of fruit and vegetable intake among males and females Male and female adolescents who reported frequent fast-food restaurant visits three or more visits in the past week were more likely to report that healthy foods tasted bad, that they did not have time to eat healthy foods, and that they cared little about healthy eating Certain behaviors and attitudes among children and adolescents are related to healthy eating.

For example, behavior-change strategies that are initiated by children and adolescents e. Among female adolescents, self-efficacy to make healthy food choices and positive attitudes toward nutrition and health are significantly related to calcium intake The home environment and parental influence are strongly correlated with youth eating behaviors. Home availability of healthy foods is one of the strongest correlates of fruit, vegetable, and calcium and dairy intakes 92, Family meal patterns, healthy household eating rules, and healthy lifestyles of parents influence fruit, vegetable, calcium and dairy, and dietary fat intake of adolescents The physical food environment in the community, including the presence of fast-food restaurants, grocery stores, schools, and convenience stores, influences access to and availability of foods and beverages A lack of grocery stores in neighborhoods is associated with reduced access to fresh fruits and vegetables 99, and less healthy food intake Low-income neighborhoods have fewer grocery stores than middle-income neighborhoods, predominantly black neighborhoods have half the number of grocery stores as predominantly white neighborhoods, and predominantly Hispanic neighborhoods have one third the amount of grocery stores as predominantly non-Hispanic neighborhoods Furthermore, lower-income and minority neighborhoods tend to have more fast-food restaurants than high-income and predominately white neighborhoods During , approximately three in 10 children and adolescents consumed at least one fast-food meal per day; those who reported eating fast foods consumed more total calories than those who did not Children and adolescents who report eating fast foods tend to consume more total energy, fat, and sugar-sweetened beverages and consume less milk, fruits, and nonstarchy vegetables Children and adolescents are more likely than adults to report fast-food consumption The school environment also influences youth eating behaviors and provides them with opportunities to consume an array of foods and beverages throughout the school day.

The widespread availability of foods and beverages served outside of the federal school lunch and breakfast programs is well-documented , These products, referred to as competitive foods and beverages because they are sold in competition with traditional school meals, often are sold in the school cafeteria and are available throughout school buildings, on school grounds, or at school-sponsored events. Food advertising and marketing influence food and beverage preferences and purchase requests of children and adolescents i. Children and adolescents are exposed to many forms of marketing, including television advertisements, advertising on the Internet and advergames i.

Physical activity is defined as "any bodily movement produced by the contraction of skeletal muscle that increases energy expenditure above a basal level" 9. Examples of physical activity include walking, running, bicycling, swimming, jumping rope, active games, resistance exercises, and household chores. The guidelines indicate that children and adolescents should include vigorous intensity, muscle-strengthening, and bone-strengthening activities at least 3 days of the week. HHS also recommends encouraging children and adolescents to participate in activities that are age appropriate, are enjoyable, and offer variety 9.

Healthy People national health objectives include an objective on increasing the proportion of adolescents who meet current federal physical activity PA guidelines for aerobic physical activity and for muscle-strengthening activity objective PA 3 Despite national guidelines for physical activity, many young persons are not regularly physically active. Regular participation in physical activity among children and adolescents is related to demographic, personal, social, and environmental factors.

10 Stages of Being on a Diet

Hispanic and non-Hispanic black students are less active than their non-Hispanic white counterparts This difference also is evident during childhood and continues through adulthood, with non-Hispanic white adults having the highest prevalence of activity compared with other ethnic groups Sex is correlated with physical activity levels, with males participating in more overall physical activity than females This trend continues through adulthood, with females remaining less physically active than males Adolescent males also report a greater intention to be physically active in the future than females Children and adolescents who intend to be active in the future and who believe physical activity is important for a healthy lifestyle engage in more activity.

Overall, personal fulfillment influences the motivation both of boys and girls to be physically active Child and adolescent perceptions of their ability to perform a physical activity i. Girls are motivated by physical activities that they prefer and by their confidence in their ability to perform an activity Boys are affected by their ability to perform a particular physical activity, as well as by social norms among both friends and parents Positive social norms and support from friends and family encourage youth involvement in physical activity among all children and adolescents ,, Parent and family support for physical activity can be defined as a child's perception of support e.

Youth perceptions and parent reports of support for physical activity are strongly associated with participation in both structured and nonstructured physical activity among children and adolescents ,, The physical environment can be both a benefit and a barrier to being physically active.

Environmental factors that might pose a barrier to physical activity include low availability of safe locations to be active, perceived lack of access to physical activity equipment, cost of physical activities, and time constraints , Youth perceptions of neighborhood safety e. Parents' perceptions about environmental factors also influence physical activity among children and adolescents. For example, parents rate distance and safety as top barriers for their children walking to school The school environment can also influence the participation of children and adolescents in physical activity.

Although this is a critical opportunity for children and adolescents to participate in physical activity, schools do not provide it daily. In addition, many schools do not regularly provide other physical activity opportunities during the school day, such as recess. When schools provide supportive environments by enhancing physical education , and health education , having staff members become role models for physical activity, increasing communication about the benefits of physical activity, and engaging families and communities in physical activity, children and adolescents are more likely to be physically active and maintain a physically active lifestyle Television viewing, nonactive computer use, and nonactive video and DVD viewing are all considered sedentary behaviors.

Television viewing among children and adolescents, in particular, has been shown to be associated with childhood and adult obesity Potential mechanisms through which television viewing might lead to childhood obesity include 1 lower resting energy expenditure, 2 displacement of physical activity, 3 food advertising that influences greater energy intake, and 4 excess eating while viewing , Overall, persons aged years spend an average of 7 hours and 11 minutes per day watching television, using a computer, and playing video games The home environment offers children and adolescents many opportunities for television viewing, including eating meals while watching television or having a television in their bedroom The presence of a television in a child's bedroom is associated with more hours spent watching television 0.

The likelihood of having a television in the bedroom increases with a child's age , Eating meals in front of the television is associated with more viewing hours Children and adolescents are more likely to engage in unhealthy eating behaviors when watching television ,, and are exposed to television advertisements promoting primarily restaurants and unhealthy food products , Increased television viewing among children and adolescents is associated with consuming more products such as fast food, soft drinks, and high-fat snacks ,,, and consuming fewer fruits and vegetables ,, Healthy People national health objectives include a comprehensive plan for health promotion and disease prevention in the United States.

Healthy People includes objectives related to physical activity and healthy eating among children and adolescents and in schools Appendix B Schools have direct contact with students for approximately 6 hours each day and for up to 13 critical years of their social, psychological, physical, and intellectual development The health of students is strongly linked to their academic success, and the academic success of students is strongly linked with their health.

Therefore, helping students stay healthy is a fundamental part of the mission of schools School health programs and policies might be one of the most efficient means to prevent or reduce risk behaviors, prevent serious health problems among students, and help close the educational achievement gap , Schools offer an ideal setting for delivering health promotion strategies that provide opportunities for students to learn about and practice healthy behaviors.

Schools, across all regional, demographic, and income categories, share the responsibility with families and communities to provide students with healthy environments that foster regular opportunities for healthy eating and physical activity. Healthy eating and physical activity also play a significant role in students' academic performance.

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The importance of healthy eating, including eating breakfast, for the overall health and well-being of school-aged children cannot be understated. Most research on healthy eating and academic performance has focused on the negative effects of hunger and food insufficiency 62 and the importance of eating breakfast 65,, Recent reviews of breakfast and cognition in students 73,, report that eating a healthy breakfast might enhance cognitive function especially memory , increase attendance rates, reduce absenteeism, and improve psychosocial function and mood.

Certain improvements in academic performance such as improved math scores also were noted 65, A growing body of research focuses on the association between school-based physical activity, including physical education, and academic performance among school-aged children and adolescents. A comprehensive CDC literature review that included 50 studies synthesized the scientific literature on the association between school-based physical activity, including physical education, and academic performance, including indicators of cognitive skills and attitudes, academic behaviors e. The review identified a total of associations between school-based physical activity and academic performance.

Therefore, the evidence suggests that 1 substantial evidence indicates that physical activity can help improve academic achievement, including grades and standardized test scores; 2 physical activity can affect cognitive skills and attitudes and academic behavior including enhanced concentration, attention, and improved classroom behavior ; and 3 increasing or maintaining time dedicated to physical education might help and does not appear to adversely affect academic performance Schools can promote the acquisition of lifelong healthy eating and physical activity behaviors through strategies that provide opportunities to practice and reinforce these behaviors.

School efforts to promote healthy eating and physical activity should be part of a coordinated school health framework, which provides an integrated set of planned, sequential, and school-affiliated strategies, activities, and services designed to promote the optimal physical, emotional, social, and educational development of students. A coordinated school health framework involves families and is based on school and community needs, resources, and standards.

The framework is coordinated by a multidisciplinary team such as a school health council and is accountable to the school and community for program quality and effectiveness School personnel, students, families, community organizations and agencies, and businesses can collaborate to successfully implement the coordinated school health approach and develop, implement, and evaluate healthy eating and physical activity efforts. Ideally, a coordinated school health framework integrates the efforts of eight components of the school environment that influence student health i.

The following guidelines reflect the coordinated school health approach and include additional areas deemed to be important contributors to school health: policy development and implementation and professional development for program staff. This report includes nine general guidelines for school health programs to promote healthy eating and physical activity. Each guideline is followed by a series of strategies for implementing the general guidelines. Because each guideline is important to school health, there is no priority order. Then, guidelines pertaining to nutrition services and physical education are provided, followed by guidelines for health education, health, mental health and social services, family and community involvement, staff wellness, and professional development for staff.

Although the ultimate goal is to implement all guidelines recommended in this report, not every guideline and its corresponding strategies will be feasible for every school to implement. Because of resource limitations, some schools might need to implement the guidelines incrementally. Therefore, the recommendation is for schools to identify which guidelines are feasible to implement, based on the top health needs and priorities of the school and available resources.

Families, school personnel, health-care providers, businesses, the media, religious organizations, community organizations that serve children and adolescents, and the students themselves also should be systematically involved in implementing the guidelines to optimize a coordinated approach to healthy eating and regular physical activity among school-aged children and adolescents. The guidelines in this report are not clinical guidelines; compliance is neither mandatory nor tracked by CDC. However, CDC monitors the status of student health behaviors and school health policies and practices nationwide through three surveillance systems.

These systems provide information about the degree to which students are participating in healthy behaviors and schools are developing and implementing the policies and practices recommended in the guidelines. YRBSS includes a national, school-based survey conducted by CDC and state, territorial, tribal, and district surveys conducted by state, territorial, and local education and health agencies and tribal governments. YRBSS data are used to 1 measure progress toward achieving national health objectives for Healthy People and other program and policy indicators, 2 assess trends in priority health-risk behaviors among adolescents and young adults, and 3 evaluate the effect of broad school and community interventions at the national, state, and local levels.

In addition, state, territorial, and local agencies and nongovernmental organizations use YRBSS data to set and track progress toward meeting school health and health promotion program goals, support modification of school health curricula or other programs, support new legislation and policies that promote health, and seek funding and other support for new initiatives.

SHPPS data are used to 1 identify the characteristics of each school health program component e. The School Health Profiles i. State, local, and territorial education and health officials use Profiles data to 1 describe school health policies and practices and compare them across jurisdictions, 2 identify professional development needs, 3 plan and monitor programs, 4 support health-related policies and legislation, 5 seek funding, and 6 garner support for future surveys.

Results from the surveys are described throughout this report.

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Physical education, health education, and other teachers; school nutrition service staff members; school counselors; school nurses and other health, mental health, and social services staff members; community health-care providers; school administrators; student and parent groups; and community organizations should work together to maximize healthy eating and physical activity opportunities for students Box 1.

Coordination of all these persons and groups facilitates greater communication, minimizes duplication of policy and program initiatives, and increases the pooling of resources for healthy eating and physical activity policies and practices Establish a school health council and designate a school health coordinator at the district level. Each district should have a school health council to help ensure that schools implement developmentally appropriate and evidence-based health policies and practices.

The school health council serves as a planning, advisory, and decision-making group for school health policies and programs. School health councils should include representatives from different segments of the school and community, including health and physical education teachers, nutrition service staff members, students, families, school administrators, school nurses and other health-care providers, social service professionals, and religious and civic leaders The school health council provides input on decisions about how to promote health-enhancing behaviors, including healthy eating and physical activity among students.

Market healthy food choices 7 , 8 , Limit marketing of unhealthy foods Create and support school gardens 2 , 7. Encourage staff to model healthy eating 1. Pekruhn C. School policy framework: implementation of the WHO global strategy on diet, physical activity and health. Geneva, Switzerland: World Health Organization; Alliance for a Healthier Generation. Healthy Schools Program Framework. Accessed July 11, School Nutrition Association.

National Nutrition Standards Recommendations. The State Education Standard. Institute of Medicine. Preventing Childhood Obesity: Health in the Balance. Washington, D. Department of Health and Human Services. Accessed May 1, American Heart Association. Policy Position Statement on School Nutrition.

Children require at least 60 minutes of moderate to vigorous physical activity each day. Schools can help prevent obesity by offering higher quality and more active physical education-for all grades, every day-and by promoting physical activity throughout the school day. But according to the U. Government Accounting Office, which reviewed the most recent national data, physical education instruction time has decreased in the U.

Here is a summary of school physical activity and physical education obesity prevention recommendations, based on a review of expert guidance from the Centers for Disease Control and Prevention, the Institute of Medicine, the World Health Organization, the American Heart Association, and others.

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Provide daily physical education PE to children in grades K 1 , 2 , 3 , 4 , 5. Provide a total of minutes of PE per week in elementary school and minutes per week in middle and high school 2 , 3 , 5.

Experts Warn What Needs To Be Done Before Putting Pets On Raw Food Diet – CBS Dallas / Fort Worth

Ensure that children spend most of their PE time being physically active 3 , 4 , 5 , 7. Base PE on national standards 3 , 5. Adapt PE curricula for children with disabilities or special needs 1 , 3 , 4 , 7. Hire licensed PE teachers and offer them ongoing training 3 , 4 , 5. Limit PE class sizes so that they are similar to academic class sizes 3 , 4. Promote enjoyable activities and lifelong physical activity in PE 4 , 7. Assess student learning in PE and include in school report cards 3 , 5.

Make sure that PE requirements are not waived for other physical or academic activities 3 , 5 , 7. Provide all students an opportunity for daily physical activity 3 , 8.