Cat Calls - A Picture Book for Living the Moment with Cats
Explore and research. Most will have social media links you can dig into. Plus, I just love being on there as a citizen reader. Some are open groups, and others are closed, so commenting stays safe within the group. Nuke the self-promotions. Is your head exploding?
Mine was when I started! Listen close to your Aunt Cat now Leave the marketing behind. Go Pro Yep.
Delineate your personal and professional life. Aunt Sue will appreciate her vacation pictures staying private, and you can still boast about your silly pet tricks to Cousin Ed without confusing your authorly personae. Other communities encourage marketing discussions. Spend time on places that resonate with you and observe how people interact. Is it a good fit for you? You researched and zeroed in on people and places. With your newly opened professional account, test the waters by liking, sharing or favoring posts.
I was so nervous writing my first posts! Spent 10 minutes just drafting them. Promise: it gets easier. You're building brand YOU, so your actions should reflect a genuine interest that shows who you are as a person and a professional.
Readers want to know! I love sharing my interests but make them relatable to my readers and my writerly life as plain ole me. So, he shares an amusing tidbit about his personal life and ties it to his genre. Pure genius! But otherwise, I contain my marketing. More about supporting others coming next on 6. People want to know! Yes, there are a gazillion people in cyberspace, but no one is YOU.
I discovered early on that the more I share, the more others engage and friendships start. How cool is that! Show interest by responding as soon as possible. Personalize your reply by using the individual's name.
As you gain followers and you will! People are always happy to hear they are appreciated! Get Visual S tudies show that posts with visual images receive the most engagement. They turn plain posts into dazzling visuals with text overlays with the click of a mouse. Many of my author friends have great on-camera presence and do live feeds. However, a no-frills second video of ice pelting my garden or ducks on my nature walk captured with my Iphone get times my usual organic reach.
Get Out of My Direct Messages. Repeat after me Just last week, a newbie author posted to my personal facebook page a 3-paragraph pitch for buying his new book, complete with link to his sell site. When I get messages like this, I delete them in a heartbeat. These actions show they really don't know a jot about me. Slow Progress IS Progress! Building your online presence is like building a wall. The foundation must be solid, and the rest assembled from there with care and precision.
Cutting corners could bring the whole structure crashing down. When I started my online community, it felt like eons passed before I got traction, no matter how hard I tried. Background Photo: Sondra Robbins Rymer.
Millions of Cats
What other strategies can you add? Lose weight. Stay in shape —My eternal quests! Yours, too? Read on to preview the book, meet Dr. Good luck! Add to Goodreads. Len Kravitz has thirty-six years of experience as a researcher, writer, and speaker on fitness, and is the coordinator of exercise science at the University of New Mexico. Among other awards, he was inducted into the National Fitness Hall of Fame. Kravitz lives in Albuquerque, New Mexico.
Divided into 3 sections, readers can dive in from start to finish or focus on a particular segment. Need convincing to begin exercising? Part 1 is geared to skeptics and anyone reluctant to start. I provides rich background and motivation for achieving a healthier life style. Want to eat healthier and drop pounds? Section two zeros on healthy eating and weight loss strategies. Researched-backed, on-point responses give you plenty to digest pun intended about changing your eating habits. Coming from a family of athletes and being a lifelong exercise enthusiast myself, I have been convinced about the need to be active and eat right.
The final segment of this book covers pre-exercise fundamentals for newbies, like proper clothing and physician clearance. I love how Dr. Len offers specific templates to incorporate interval training incrementally and at increasingly challenging levels. The author also provides examples for warm ups and cool downs, something I rarely do but need to start. Finally, extras at the back include a workout schedule and another of my favorite parts, winning ways to cut calories eating out and at home. The author convinces and encourages you with fun facts and a do-able process to make any reader come out a winner.
Disclosure: I was given an advance review copy of this book and wish to share an honest, unbiased opinion of my reading experience. Enter the Giveaway! I was in the pit of despair. THIRD grade!!! How to help B? Stop her harassers? Crush this ugly cycle of hurting others that has become an epidemic? I felt powerless and sick at heart, especially living miles away from B.
Turning to experts and friends who'd seen this happen before, I discovered 5 ways to stop bullying now. I never forgot it. Later on in middle school, another pair of bullies made my life miserable until we moved…. I had only minor brushes with bullying. Sure, I was teased a bit about my done-at-home haircut and off-trend outfits.
But I learned to fade into the background and escape harm. I might have been an upstander in elementary school, having leverage as a top broad jumper and runner who helped my class win school-wide sporting competitions. The impact of bullying recently hit home when I learned my third-grade friend, B, was crying and anxious about school because two classmates were making her life miserable. But what could I do living so far away?
I discovered five strategies from my social network and online experts to help stop bullying. Shoring up her own self-confidence will be the greatest form of support she can receive right now. Act Swiftly with Your Village "It takes the students, school, counselors, teachers, and parents to nip it [bullying] in the bud as fast as they can. The longer it goes on, the worse it will be for all of them.
Research shows this can stop bullying behavior over time. As a writer, I decided to pen a letter of encouragement to this sweet child. Cat's letter to an 8-yo friend bullied at school. B's story has a positive outcome so far. Because she opened up to her parents, they worked with her teacher to take immediate action. The mean girls apologized to B and, hopefully, stopped harassing her. But damage has been done. While B tolerates school, she remains anxious.
Her parents and teacher remain vigilant, too. What resources or tips can you offer to stop it? A powerful new non-fiction reduced me to a puddle: Julie A. Gorges, who was the primary caregiver for her mother suffering from Lewy Body dementia. Sharing her intimate story, Gorges provides a compassionate and supportive guidebook to help caregivers cope with challenges they face while caring for their own needs at the same time.
LBD is known for tormenting its victims with vivid hallucinations, delusions, and night terrors. Sometimes my mother was in a complete state of panic because she thought a bear was in the laundry room, a tiger was swimming in the pool, or baby lions were squirming in the bottom of her bed. One time, Mom became hysterical because she saw her long dead step-father — a former boxer who physically abused her mother — standing in the hallway. Watching Mom slowly lose her mind became a normal part of my life as her full-time caregiver. Dementia not only changed my mother forever, it changed me in profound ways too.
However, LBD is not rare. Thankfully, more people have become aware of this disease after it was discovered that actor and comedian Robin Williams suffered from LBD at the time of his death. When I began this journey with my mother, I had no idea what ordeal lay ahead. Dementia starts out in a seemingly non-threatening way with some memory loss and confusion. This is typical for people with LBD whose symptoms often fluctuate drastically from day to day. Author Julie A.
Gorges R , with her mother. As the disease took its inevitable path, I was often hit with that harsh reality. Mom knew who I was most the time. But then there would be days she thought I was a nurse or a professional caretaker and begin making friendly, polite small talk. One day she asked if I liked to sail.
After she got sick, Mom would bravely maneuver down the docks with her walker and step into the boat flanked by family members on both sides until she was physically unable to do so. Everyone on the dock admired her for that. A few moments later, she asked the name of my mother as if I were a stranger again. Trying to have a sense of humor, I said her name, Carmen Hacker. She looked confused and I felt bad. How long did it take you to write the book? Three years. The subject was painful. Sometimes I had to put the manuscript aside for awhile before picking it up again.
How did to keep your creative energy and deal with sad memories that surfaced while writing? What kept me going was the goal of helping other caregivers. Albeit, I had to step away from my memories sometimes. But I knew my pain could be used to help others learn how to cope with their emotions. I could help others learn from my mistakes. I could help others learn to move forward after heartbreaking circumstances. That kept me going. What advice would you give families unable to care for patients with dementia?
What facilities are best for their care? In the end, we used in-home caregivers, and they were invaluable. Hospice was also a great help. I am normally a private person, so I was surprised at my ability to bare my soul. What's your next writing project? I have several projects in different working stages - what they have in common is that all are aimed at the plus age group. First up, a book to help all those over 50 who are struggling to lose weight.
This is for you if you've tried countless diets, but nothing seems to work anymore. If you're a baby boomer who's on a budget and can't afford to spend a lot of money on diet programs and fancy gyms. I've discovered 10 tips that helped me finally lose the weight in my late 50's. No dangerous surgeries, expensive weight loss programs, or crazy fad diets. I'll discuss why it's so hard to lose weight as you age and what you can do about it. I'll share with you my personal struggles - let me tell you, I packed on some weight stress-eating while caregiving - and some of my favorite recipes.
It's an essential roadmap for care-givers to guide them in all aspects of their journey. Julie organizes her book into five sections that align with the stages of dementia, from early and diagnosis to final moments and grief. The author hones in on each stage, offering a mix of practical advice and emotional survival tips for carers gleaned from experiences with her mother.
Julie frankly admits she learned many of these lessons from her own mistakes. Carers can jump to their most-pressing need or read through the book from start to finish. The author also devotes an entire section to the physical and emotional needs of carers, brilliant for those supporting a loved one with any type of medical condition.
Honestly, I could not read the final sections about dying and grieving because my emotions are still raw from the passing of my parents. I followed Julie suggests in her introduction, deciding I needed more time before tackling that part. Superbly researched and written with honesty and hope, this book is a must-read for carers and highly recommended for everyone yearning for a powerful true story of enduring love. Gorges has been writing professionally for more than 30 years. She is the author of four books, written hundreds of articles and short stories for national and regional magazines, and won three journalism awards.
She is also a blogger at Baby Boomer Bliss, which was recently recognized as one of the top 75 baby boomer blogs on the web.
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Julie lives in southern California with her husband of 40 years, Scott, and has two grown sons and four grandchildren. Connect with Julie A. Only for Cat's readers and tribe! Winner to be selected by random drawing on 26 March. See g iveaway details below. How to Enter: Leave a simple remark about this post in the comment section of this blog. Details: Giveaway starts: 7.
Giveaway ends. Read on to learn more about the book, meet the author, read my review, and enter by 5 April for a chance to win a print or digital copy of this book open to US residents only. Buy the Book:.
Maria Ritter is a clinical psychologist and psychoanalyst in La Jolla, California. She is the author of Return to Dresden , an autobiographical reflection on her childhood in Germany during and after World War II. It is a healing memoir that confronts national guilt for the Nazi past and weaves the broken pieces of loss and grief into a healing tapestry.
Connect with the author: Website. On his way, he encounters characters ranging from scientists and gnomes in Sweden to opera rats singing at Oktoberfest in Germany and church mice on a tour bus meeting the Pope in Italy. These and more comprise the ratly world Ritter brings to life, where garbage is good and trash is nice.
Wilhelm gets into unique rodent predicaments at every stop on his journey. As a service rat in a Swedish hospital, he stuns doctors by diagnosing sick children by sniffing out sources of their ailments with his nose. Tongue-in-cheek travelogue snippets are a hoot, though not all kids might catch them. The author provides a glossary after each chapter to explain vocabulary. This way, you will not have to live in fea r. Unlike other species that foraged in early human settlements, they have continued to live in close quarters with human beings ever since.
For a minor predator, it is an extraordinary triumph. Our relationship is less about ownership than aiding and abetting.
Ship's cat - Wikipedia
Predictably, there has also been a counter-reaction against cats. Tucker highlights the aims and methods of this movement:. They rain hell on cats with shotguns and hounds. Australia is leading the fight. Scientists have considered despatching Tasmanian devils carnivorous marsupials that live wild only on the island of Tasmania to dismember cats.
Margaret Atwood's Cat's Eye is a sharp study of a very female torture
Among these advocates of felinicide are the authors of Cat Wars. These fearful zombie-makers are also responsible for the deaths of countless birds Marra is the director of the Smithsonian Migratory Bird Centre. The only solution is to reduce cat numbers and eliminate stray cats completely. It is obvious from these examples that the authors — unlike Tucker, whose delight in the species is evident on every page — have little knowledge of and even less affection for cats. Do they imagine that cats will accept life on a leash as dogs have done?
Are they so ignorant of the differences between the two species? Maybe not. They seem bent on feline mass extermination.
As can be seen from this passage, the principal rationale for a mass cull of the cat population is environmental conservation. The danger of disease can be countered by programmes such as Trap-Neuter-Return, widely implemented in the US, in which cats living outdoors are taken to clinics for vaccination and spaying and then released. The risk to birds can be diminished by bells and other devices. Birds also spread diseases, some of them potentially fatal, but this is rarely mentioned by cat haters. With their superlative proficiency as hunters, cats may have altered the ecosystem in parts of the world.
But it is human beings that are driving the planetary mass extinction that is under way. Another striking feature of the campaign against cats is how little attention is given to the benefits they confer on human beings. For most of the time in which they have cohabited with people, cats lived outdoors. It is only relatively recently that they began to live in human households in large numbers. What is it that has allowed them to make this evolutionary step? Ailurophobes will say it is the anthropomorphism of cat lovers, who treat their feline housemates as surrogate human beings.
But for many cat lovers, I suspect the opposite is true. What they cherish is not how cats resemble us, but their differences from us. Living with cats opens a window into a world beyond our own and teaches us something important about what it means to be human. One of the most attractive features of cats is that contentment is their default state. Unlike human beings — particularly of the modern variety — they do not spend their days in laborious pursuit of a fantasy of happiness.
They are comfortable with themselves and their lives, and remain in that condition for as long as they are not threatened. When they are not eating or sleeping, they pass the time exploring and playing, never asking for reasons to live. It is more of a state than a fleeting emotion. A person can be happy momentarily without being content. Contentment cannot be purchased; happiness, on the other hand, has a price. For us, happiness is a serious business. Whereas human beings search for happiness in an ever-increasing plethora of religions and therapies, cats enjoy contentment as their birthright.
Why this is so is worth exploring. Cats show no sign of regretting the past or fretting about the future. They live, absorbed in the present moment. It will be said that this is because they cannot envision the past or future. Perhaps so, though their habit of demanding their breakfast at the accustomed hour shows they do have a sense of the passage of time. But cats, unlike people, are not haunted by an anxious sense that time is slipping away. Not thinking of their lives as stories in which they are moving towards some better state, they meet each day as it comes.
They do not waste their lives dreading the time when their lives must end. Not fearing death, they enjoy a kind of immortality. All animals have these qualities but they seem particularly pronounced in cats. Of all the animals that have lived closely with human beings, cats must surely be the least influenced by them.
Yet it is tempting to suppose that the secret of feline contentment is that cats have no need to defer to a picture of themselves as they imagine they should be. Certainly they have a sense of dignity: they avoid people who treat them disrespectfully, for instance. Yet cats do not struggle to remake themselves according to any ideal self-image.
Not inwardly divided, they are happy to be themselves.